MED-EX Diabetes & Hypertension Exercise Program
Now accepting individual clients for hypertension class
MED-EX is a safe and effective group exercise and educational lifestyle management program. This 30 day program includes:
· Six 75 minute sessions: Each session consists of a 30 minute power point presentation followed by a 45 minute exercise routine.
· 2 Fitness Assessments
· Personalized, independent exercise program
· 4 week gym membership
· Workshop Manual
· Investment - $360
Understand how exercise Impacts DM/HTN.
Understand DM/HTN in greater detail and how each is measured and diagnosed.
Understand long term effects of DM/HTN.
Understand medical management of DM/HTN.
Understand long-term goals for DM/HTN.
Maintain safe blood glucose levels .
Maintain safe blood pressure levels.
Develop safe and effective exercise program.
Help manage blood glucose levels with exercise.
Help manage blood pressure with exercise.
Increase strength and cardiorepiratory capacity.
Maintain or lose weight.