One-On-One Fitness is committed to providing the highest quality personal training, weight-management and post rehabilitation services to those we serve. Above all else we value:


  • Positive Regard - Sincerely believing in each person's ability to change


  • Empathy - Respecting and understanding the views of others without judgment


  • Genuineness - Communication and interaction on the same level, responding to each person as an individual


  • Trust - Working together to build confidence, while providing motivation and support, as well as progress


  • Integrity - Unconditional service based on assessment process, program design and application


  • Pursuit of Excellence - Exceeding expectations through professional services, education, experience and innovation