Our Nutrition Program provides you with a personalized nutrition and cardiovascular exercise plan based on your initial fitness assessment and desired goals.  Each of our planned options includes:

  • One hour comprehensive Fitness Assessment*

  • Customized menu plan with the proper caloric intake and percentages of protein, carbohydrate & fat

  • Weekly cardiovascular exercise plan with target heart rate zones

  • Weekly follow-up sessions and ongoing nutritional counseling.

  • Additional  1, 2, or 3 fitness assessments depending on the option you choose


You may choose one of 6 planned options—with or without personal training sessions.

 

3 Week Plan   

$199

or add 6 personal training sessions

$499

 

6 Week Plan 

$399

or add 12 personal training sessions

$999

 

12 Week Plan 

$599

or add 24 personal training sessions

$1799


*the one hour fitness assessment is free of charge with the purchase of any plan.