Our Nutrition Program provides you with a personalized nutrition and cardiovascular exercise plan based on your initial fitness assessment and desired goals. Each of our planned options includes:
One hour comprehensive Fitness Assessment*
Customized menu plan with the proper caloric intake and percentages of protein, carbohydrate & fat
Weekly cardiovascular exercise plan with target heart rate zones
Weekly follow-up sessions and ongoing nutritional counseling.
Additional 1, 2, or 3 fitness assessments depending on the option you choose