For athletes, adults getting back in shape, and seniors
One On One Fitness is a gym in Folsom, California, offering personal training, balance and chair yoga classes for seniors, and aquatic classes in an 89 degree indoor pool.
Personal training in Folsom, matched to your goal. We’ll pair you with the trainer whose specialty fits, whether that’s your sport, getting stronger, or coming back from an injury. Choose private sessions or a small group.
Meet our trainers →
Our balance classes for seniors are one of the most popular classes at the gym. Each class works on balance, leg strength and moving with confidence, the skills that help prevent falls. Balance classes are included with every membership. Monday, Tuesday and Thursday, 10:30 to 11:15 am.
See the class schedule →Chair yoga brings the stretching and breathing of yoga to people who find it hard to get down on a mat. You do most of the class seated or holding a chair for support. Classes are taught by Paula Ainsleigh, a certified yoga instructor. Up to 20 people, 45 minutes.
Our indoor pool is kept at 89 degrees, is 50 feet long, and is 3 feet 6 inches to 4 feet 6 inches deep. You can walk in on stairs with handrails on both sides, or use a lift if stairs are hard for you. Aquatic classes are led by certified instructors, most of them trained by the Arthritis Foundation. Members can also swim on their own during open pool times. A drop in aquatic class is $15.
See aquatic classes and pool times →Yes. Our trainers work with your physical therapist, doctor or chiropractor so you can keep making progress after therapy ends. Many members started here after a knee, hip or back surgery.
Learn about exercise after PT →
Three levels on the reformer, taught by Paula Ainsleigh and Jamaica Zajonc. Up to 7 people, 60 minutes. Classes start at $25, and private sessions start at $60.
Pilates →By Rosie Sloan, a Certified Massage Therapist (CAMTC), from Healing Through Therapy, a separate practice. Massage starts at $80.
Massage →Consulting with Alicia Blumert Fujii, a holistic nutrition consultant with Hope for Change Nutrition. Nutrition consulting is free.
Nutrition →Veterans and their spouses receive 15% off every membership level.
Veterans benefits →Memberships start at $45 a month and include the gym, open pool times and balance classes. Personal training is priced by each trainer. Call the front desk at (916) 260-1935 or ask your trainer for rates. We don’t take SilverSneakers, Renew Active, Silver&Fit or other Medicare fitness plans.
See membership options →Your first class is free, with no membership needed. Bring a friend if you like. Call (916) 260-1935 or send us a note online, and we’ll set up a time to show you around.
990 Riley Street, Suite 100, Folsom, CA 95630, inside the El Dorado Physical Therapy building.
| Monday – Friday | 6:00 am – 6:00 pm |
| Saturday | 7:30 am – 2:30 pm |
| Sunday | By appointment |
Personal training is available any day, including evenings and Sundays, by appointment with your trainer.
Members come from Folsom, El Dorado Hills, Orangevale and Fair Oaks.
Get directions →